What is a body composition scale?

It is commonly asked: what is the difference between a regular scale, and a body composition scale? Body composition scales do, just like regular scales, weigh the user as they stand on them, however, they also do a lot more.

The idea behind a body composition scale is that it gives the user a breakdown of several different aspects of the body, like:

- Body fat

- Visceral fat

- BMI

And therefore they can be used to track all kinds of progress to do with health, making them instrumental in helping with diet and exercise plans as well as disease prevention.